In the busy city, everyone lives under pressure and tense rhythm every day. There is not much time to give yourself a good rest and rest. Coupled with the limitation of living and working space, it is sometimes frustrating. Being out of breath often causes one's own health to go downhill. We often seek and explore various health care methods, and become more and more uncomfortable and dissatisfied. To establish an effective way to regulate your body, why not start with a cup of tea.
The Book of Tea by Lu Yu in the Tang Dynasty stated that "the drink of tea originated from Shennong". It is said that "Shen Nong tasted a hundred herbs, encountered seventy-two poisons every day, and got tea to cure them." China is the earliest country to discover and utilize tea, and the history of tea drinking has been over a thousand years. For a long time, tea has been inseparable from the word "health". The ancients summed up the twenty-four functions of tea by summarizing the records of the predecessors, such as calming the nerves, improving eyesight, quenching thirst and promoting body fluids, clearing away heat, detoxifying, removing fat, and nourishing qi. etc., and have a very high opinion of the tea. Modern science has also confirmed that tea contains more than 600 beneficial substances, such as tea polyphenols, which contain active substances that have detoxification and anti-radiation effects, so taking tea as a daily drink has countless benefits for the body.
In China, tea is divided into six categories: green, white, yellow, green, red and black tea. fermented), belongs to cold and cool, and it is better to drink it in summer. On the contrary, if your constitution is "cold base", drinking this kind of tea will cause discomfort, such as headache, dizziness, stomach pain and so on. However, few people have noticed that the beneficial effect achieved by drinking tea needs to be established on the premise of moderate and scientific tea drinking, and blind drinking will only have the opposite effect. It is recommended to drink the right type of tea and drink the right physique, just like everyone has their own life, everyone also has their own tea. When choosing tea that suits you, you must learn more, see more, hear more, drink more, and share more. Of course, the climate changes in different seasons throughout the year, coupled with different personal constitutions, it is also a very good way to adjust drinking tea in a timely manner. It can not only bring us many health-preserving effects, but also prevent us from diseases to a certain extent. troubled. I firmly believe that a cup of simple, healthy and tea is also a good choice for everyone.