A04 Tea Therapy Body and Mind Workshop

Tea Therapy Mind-Body Workshop provides a quiet and relaxing environment where participants can escape from the daily stress and busyness and focus on self-care and physical and mental health. During the workshop, participants will learn how to select and brew tea leaves, and taste the aroma and taste of tea leaves. The process not only allows participants to enjoy a delicious cup of tea, but also develops focus, relaxation, and inner peace. In addition to the tea ceremony experience, the workshop also includes some physical and mental healing activities. Through meditation and breathing exercises, participants can relax, reduce stress, and increase awareness of the present moment. Meditation practices help balance emotions, increase self-awareness, and promote healing and relaxation of body and mind. This activity is arranged for you who are busy on weekdays, living a stressful life, and facing stress. It is suitable for anyone who is looking for physical and mental balance and healing. Whether you are interested in tea and tea ceremony, or you want to find a moment of peace in your busy life, you can find a way of healing and relaxation that suits you in this workshop. Through the combination of tea and mind-body healing, participants can reconnect with inner tranquility and enhance their overall physical and mental well-being. Time: 1.5 hours per class Venue: Hometown Tea Garden (Room B, 10th Floor, Befa Commercial Building, No. 28 Sharp West Street, Wanchai / Causeway Bay Exit A of MTR Causeway Bay Station) Fee: HK$680/person per person (minimum of two people each time) **If one person participates, each person will be HK$980/person ** Each participant will receive a souvenir! **Individual/self-organized small class/company group activities are available, please call/email for inquiries! tutor: Chen Xiaowei's tutor May Chan (founder and lecturer of "Hometown Tea Garden", senior tea therapy consultant, one of the few Hong Kong holders of China's nationally